A daily ritual practised by millions all over the globe, Tai Chi offers a wealth of health benefits. The low impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practise can help lower blood pressure, relieve chronic pain and improve sleep. If you're an athlete, you'll find that Tai Chi improves your focus and endurance. But to get the most out of Tai Chi practice, expert instruction from the start is the key. So is the ability to repeat sections until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice.

Special Features:

• Learning segments with continuous loop option, complete form with dual audio tra