Keeping Fit In Your 50s - Flexibility

Muscles tighten in your 50s, inhibiting the
full range of motion and making a regular
flexibility programme more important than
ever to improve posture, prevent injury and
relieve stress. This fact-filled flexibility guide
and workout is uniquely designed to address
your changing body’s needs and to inspire
you to get in the best shape of your life.
A complete flexibility workout and much more!
Insights into the importance of flexibility
training in your 50.

Exercise tips for achieving maximum results
40-minute routine.

Introductory Pilates and yoga workouts
Keeping Fit Fundamentals: Q&A session with
medical experts Lisa Callahan, M.D., author
of The Fitness Factor; and Lillie Shockney,
R.N., author of Breast Cancer Survivors’ Club.