Qi Gong (Chee-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing and slow repetitive natural movements.

Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programmes cultivate calm, balanced energy and vitality, detoxify the body and offer the practitioner a sense of inner peace.

Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system and detoxifies the body.

Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety and fear.

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