Ever wanted to design your own workout? Now you can with this unique programme of five mini workouts from which you can pick and mix your own routines. By investing a few minutes of your time each day you can look forward to seeing and feeling dramatic changes in your shape, flexibility and strength. There is no faster, safer way to a new body! Each Pilates workout has a different focus. You can choose which part of the body you wish to target or maybe you just feel like stretching out. If you have more time you can put two or three workouts together. As long as you include each workout at least once in the week, you can be sure that you have a balanced programme. Lynne Robinson, the world's top-selling Pilates author and presenter and Pat Cash, former Wimbledon tennis champion and long-standing Pilates fan will guide you through the exercises and step by step take you through the basics of Pilates, before moving onto the workouts. Altogether, they demonstrate over forty exercises, with beginners, intermediate and advanced variations. Twenty exercises are brand new! Back to basics: lateral breathing, correct alignment and core stability explained clearly.