Slim down, tone up and learn some cool new moves. This high-energy dance programme burns fat and calories while really toning your abs, legs and arms. You won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'll want to do it again and again!

Add a little attitude to your workout with funky, feisty moves like the "rock steady", hip swings, chest pops and sexy body rolls. Broken down into simple steps, the routines will give you new confidence - both on the dance floor and in your everyday life.

Choose from the two 20 minute programmes or do them both for a total body blast. All you need is a sassy spirit and your own personal style.

Run Time:
50 mins approx.
Certificate:
E
Actor:
Sarita Lou
Aspect Ratio:
16:9 Widescreen
Main Language:
English
Number of Discs:
1
Series:
Dance and be Fit
Region:
2

Dance and be Fit: Hip Hop

DVD
EUR 10.99

RRP: €17.99

€10.99

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Region 2 DVD (may not be viewable outside Europe).

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Slim down, tone up and learn some cool new moves. This high-energy dance programme burns fat and calories while really toning your abs, legs and arms. You won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'll want to do it again and again!

Add a little attitude to your workout with funky, feisty moves like the "rock steady", hip swings, chest pops and sexy body rolls. Broken down into simple steps, the routines will give you new confidence - both on the dance floor and in your everyday life.

Choose from the two 20 minute programmes or do them both for a total body blast. All you need is a sassy spirit and your own personal style.

Run Time:
50 mins approx.
Certificate:
E
Actor:
Sarita Lou
Aspect Ratio:
16:9 Widescreen
Main Language:
English
Number of Discs:
1
Series:
Dance and be Fit
Region:
2
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