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Gaiam: Tai Chi Beginning Practice
€15.49
Known as "the ultimate workout" in China, Tai Chi will give you the benefits of weight training, aerobics or sports conditioning while exercising your mental-spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day. U.S. and world Tai Chi medalist David-Doran Ross' clear, masterful instruction is captured live in this unique DVD. The result is a more candid, thoughtful explanation that's in tune with you as you move, with pointers that both sharpen your form and deepen the benefits. David guides eight essential Tai Chi Ch'uan poses, from 'Parting the Horse's Mane' to the empowering 'Crane Spreads Wings'. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Get familiar with basic stance, form, and Tai Chi background then practice the moves as David demonstrates and explains in thorough detail.
Also included is the bonus 'AM Chi for Beginners Workout' that awakens and energizes your body and mind for the day ahead.
- 1
- Gaiam
- E
- David-Dorian Ross
- 2
- English
Gaiam: Tai Chi Beginning Practice
€15.49
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Known as "the ultimate workout" in China, Tai Chi will give you the benefits of weight training, aerobics or sports conditioning while exercising your mental-spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day. U.S. and world Tai Chi medalist David-Doran Ross' clear, masterful instruction is captured live in this unique DVD. The result is a more candid, thoughtful explanation that's in tune with you as you move, with pointers that both sharpen your form and deepen the benefits. David guides eight essential Tai Chi Ch'uan poses, from 'Parting the Horse's Mane' to the empowering 'Crane Spreads Wings'. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Get familiar with basic stance, form, and Tai Chi background then practice the moves as David demonstrates and explains in thorough detail.
Also included is the bonus 'AM Chi for Beginners Workout' that awakens and energizes your body and mind for the day ahead.
- 1
- Gaiam
- E
- David-Dorian Ross
- 2
- English
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