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Ballet Beautiful Total Body Workout
€18.99
Get Tight, Toned and Fit from Head to Toe!
Get a tight, toned and elegant body with this effective ballet-inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.
- Lions Gate Home Entertainment
- E
- English
- 1
- 2
Ballet Beautiful Total Body Workout
€18.99
Sold out
Region 2 DVD (may not be viewable outside Europe).
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Get Tight, Toned and Fit from Head to Toe!
Get a tight, toned and elegant body with this effective ballet-inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.
- Lions Gate Home Entertainment
- E
- English
- 1
- 2
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