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An Introduction To Tai Chi Chi Kung
€17.49
Tai Chi Chi Kung is a harmonious interaction of body, mind and spirit. Focusing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength to cope with a stressful or indeed, energetic situation. Tai Chi Chi Kung is a combination of movements and meditation techniques whose fundamental roots can be traced back to China and is still widely practiced on a regular basis there. Lucy Lloyd-Barker presents this intriguing programme, explaining it's history and guiding you through a complete Tai Chi Chi Kung routine. Tai Chi Chi Kung can be practiced anywhere, with little or no special equipment or assistance, thus making it a versatile and effective tool to focus your mind, relax your body and enrich your spirit.,
| Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you, or to prepare you for coming stress. Lucy Lloyd-Barker, the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you |
Special Features:
- Interactive Menus\Scene Access
- 50 mins approx.
English
- E
- Lucy Lloyd-Barker
- 4:3 Full Frame
- English
- 1
- An Introduction To...
- 2
An Introduction To Tai Chi Chi Kung
€17.49
Sold out
Region 2 DVD (may not be viewable outside Europe).
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Tai Chi Chi Kung is a harmonious interaction of body, mind and spirit. Focusing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength to cope with a stressful or indeed, energetic situation. Tai Chi Chi Kung is a combination of movements and meditation techniques whose fundamental roots can be traced back to China and is still widely practiced on a regular basis there. Lucy Lloyd-Barker presents this intriguing programme, explaining it's history and guiding you through a complete Tai Chi Chi Kung routine. Tai Chi Chi Kung can be practiced anywhere, with little or no special equipment or assistance, thus making it a versatile and effective tool to focus your mind, relax your body and enrich your spirit.,
| Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you, or to prepare you for coming stress. Lucy Lloyd-Barker, the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you |
Special Features:
- Interactive Menus\Scene Access
- 50 mins approx.
English
- E
- Lucy Lloyd-Barker
- 4:3 Full Frame
- English
- 1
- An Introduction To...
- 2
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